COUNSELLING, PSYCHOTHERAPY, CLINICAL SOCIAL WORK
Temple - counselling, psychotherapy, and social work services in the Sandy Bay Tasmania area to help people to achieve their goals and aspirations.
Welcome to Temple Counselling - Psychotherapy located by the sea in Hobart, Tasmania. Our focus is on supporting individuals to improve their mental and emotional well-being and make practical changes to their lives. We offer flexible counselling sessions, including unique Ecotherapy outdoor sessions, as well as phone, Skype, and Telehealth options.
Temple Counselling provides a wide range of services to address various areas:
Anger Management
Anxiety Disorders
Stress and Work Related
Confidence, Esteem, purpose
Mood Disorders
Grief, Loss, and Bereavement
Parenting and Family dynamic
Performance, Mindset, and Grit
ADDICTIONS
PERSONALITY DISORDERS
OBSESSIVE COMPULSIVE DISORDER (OCD)- PHOBIAS
POST TRAUMATIC STRESS - complex trauma
student & External supervision
mental health ACCREDITATION
Gp letters - bio-psychosocial assessment - REFERRALS
Defence contracting
Our sessions incorporate different therapeutic modalities and strength-based psychological strategies. Whether you need short-term or long-term support, our goal is to help you understand human behaviour, enhance therapeutic capacities, and achieve your goals.
Focused psychological sessions are not limited to individuals with mental health conditions; they are also beneficial for those seeking personal growth and healthy coping skills. Our experienced psychotherapist utilises various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Family Therapy, Acceptance & Commitment Therapy, Narrative Therapy, Interpersonal Therapy, Prolong Exposure, Eco-Based Psychodynamic Psychotherapy, we tailor the approach to meet your unique needs.
Through the integration of mindfulness, breath work, and grounding techniques, our sessions offer a safe and empowering space for personal growth. Psychotherapy can assist in managing stress, anxiety, and challenging emotions. It also supports the development of healthy relationships, insights, effective communication, while addressing coping mechanisms for navigating difficult situations.
We take a holistic approach to psychotherapy, embracing diverse perspectives to foster a sense of well-being and balance. Our services encompass anxiety and depression treatment, addiction support, trauma recovery, personality issues, attachment, and insight-related issues. We provide practical and effective solutions tailored to your unique circumstances.
We cater to diverse clients, including individuals, couples, families, First Nations, First Responders, Police, Veterans, Defence, Actors, Athletes, Clergy, CEOs, and Health Professionals. Our culturally sensitive approach ensures a holistic growth experience tailored to your unique background, challenges, and aspirations.
Our services can target specific issues or encompass a broader range of concerns. Choose from in-person sessions at our Sandy Bay location, convenient phone and video sessions, or explore the therapeutic benefits of our unique Ecotherapy outdoor sessions.
Whether you're seeking counseling for personal growth or assistance with relationship challenges, our customized approach can help you overcome obstacles and improve your overall well-being.
To schedule your first counselling session - contact us at 0466 826 857 or email us here. We accept referrals from Medicare (Better Access/Mental Health Care Plans), private pay clients, Work Cover, and (EAP-EAS). We look forward to supporting you on your journey towards achieving your goals and aspirations.