PSYCHOTHERAPY

PSYCHOTHERAPY IN HOBART, TASMANIA | TEMPLE COUNSELLING

Welcome to Temple Counselling, offering psychotherapy services in Hobart, Tasmania, as well as through phone and video calls (telehealth). Our psychotherapy sessions, also known as psychological therapies or talk therapies, provide a supportive space to explore and address distressing feelings, thoughts, and behaviors. Through our evidence-based approach, we strive to bring about positive change and promote overall well-being.

Temple Psychotherapy can effectively address a range of conditions, including:

Addictions

Bipolar Disorder

Borderline Personality Disorder

Obsessive Compulsive Disorder (OCD)

Phobias

Post Traumatic Stress Disorder (PTSD)

Our psychotherapy sessions are not limited to individuals with mental health conditions; they are also beneficial for those seeking personal growth and healthy coping skills. Our experienced psychotherapist, JT, utilizes various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family Therapy, Acceptance & Commitment Therapy, Narrative Therapy, Interpersonal Therapy, and Psychodynamic Psychotherapy, tailoring the approach to meet your unique needs.

Choose from in-person sessions at our Hobart location, convenient phone and video sessions, or explore the therapeutic benefits of our unique Ecotherapy outdoor sessions.

Temple Psychotherapy aims to explore the interconnectedness of thoughts, emotions, behaviors, and their impact on your well-being. Through the integration of mindfulness and grounding techniques, our sessions offer a safe and empowering space for personal growth. By developing new behaviors and skills, psychotherapy can assist in managing stress, anxiety, and challenging emotions. It also supports the development of healthy relationships, effective communication, and coping mechanisms for navigating difficult situations.

At Temple Counselling, we take a holistic approach to psychotherapy, embracing diverse perspectives to foster a sense of well-being and balance. Our services encompass anxiety and depression treatment, addiction support, trauma recovery, personality exploration, and insight-related issues. With our modified Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eco-Based Narrative Therapy approaches, we provide practical and effective solutions tailored to your unique circumstances.

To schedule your first psychotherapy session, please call us at 0466 826 857 or email us here. We accept referrals through Mental Health Care Plans, and private clients are also welcome to engage in our services.

Discover the transformative power of psychotherapy with Temple Counselling in Hobart, Tasmania.